Tonal revolutionizes home fitness by combining digital weight, adaptive resistance, and a compact wall-mounted design. With up to 200 exercises in one sleek machine, it replaces bulky gym equipment while offering precision and personalization that traditional weights can't match.
Adaptive Resistance That Learns With You
Tonal's smart resistance automatically adjusts to your strength in real time. It learns how you move and progressively challenges you through modes like eccentric overload and chains. This ensures you're training at the right intensity—safely and efficiently—every time.
World-Class Coaches at Your Fingertips
Get expert instruction from elite trainers across strength, HIIT, yoga, and more. Whether you're a beginner or an athlete, Tonal's coaches guide every rep with detailed cues, motivation, and proper form—all on a vibrant touchscreen with immersive audio and video.
Workouts for Every Goal, Any Level
From muscle-building and weight loss to mobility and mindfulness, Tonal's on-demand classes cover over a dozen fitness categories. Multi-week programs and custom workouts help you stay on track, no matter your fitness level or schedule.
Tonal mounts flush to your wall and fits into any room, making it perfect for home gyms, apartments, or offices. Optional accessories like the Smart Handles, Bench, and Bar unlock even more training possibilities—without cluttering your space.